Allie Landry is a non-diet dietitian and she's the owner of Make Life Peachy. Her mission is to help women stop dieting, become confident in their skin, and make healthy eating easy so they can stop dieting and start living their dream life.

In this episode, Allie talks about the idea that a healthy lifestyle doesn't have to be restrictive or complicated and she shares her 4-step framework to being an intuitive eater.

Harriet Frew, also known as The Eating Disorder Therapist, is a therapist and podcaster in the UK.

In this episode, Harriet talks about bulimia, the binge/purge cycle, and how to work through it. The binge/purge cycle also refers to any compensatory behavior like, ahem hem, exercise.

In this episode we have the honor of hanging out with one of New York City's best therapists, named by New York Magazine, Jennifer Glass. Jennifer graduated from NYU with a master's in social work, completed her post grad training in psychodynamic psychotherapy at Training Institute for Mental health, and has a private practice in NYC.

In this conversation, we dive right into how to use curiosity to develop resilience, and how this then provides us with intentional choice. Goodbye harmful comparisons! 

In this episode, Rachel Tuchman shares what health actually means and how it differs for each person. We talk about HAES, anti-diet and body positivity culture, and shares how society has contributed to having poor body image and disordered eating. We take deep dive on how social media has exacerbated these issues. Stay tuned for resources at the end!

In this episode, I share 6 tips if you suspect a loved one is struggling with an eating disorder.

In this episode, we will be diving deeper into the Minnesota Starvation Experiment by Ancel Keys.

Marissa Sappho is the founder and clinical director of Aurora Center in New York City which is an outpatient mental health clinic specializing in the treatment of eating disorders. Marissa is a Board Certified psychoanalyst, a certified eating disorder specialist, and supervisor. She is part of the faculty, supervisor, and member of the board at the Center for Study of Anorexia Bulimia in New York City, the oldest nonprofit training and treatment center for eating disorders in that country. She has also presented on eating disorders nationally and internationally at major conferences, and is the co-chair of the special interest group, Psychodynamic Psychotherapy through the Academy for Eating Disorders. In this episode, Marissa helps us further understand the importance of setting boundaries and how we can effectively assert ourselves to help improve our relationship with people and food.

Jill Lewis is a licensed clinical social worker and is a certified eating disorder specialist, supervisor, and a certified group psychotherapist. She has a group practice in Atlanta, and they specialize in eating disorders and some other things like anxiety, depression, borderline personality disorder, family dynamics, etc. In this episode, Jill is going to dive deep into working with her clients relationally, how it looks, how it works, and how a person can benefit from an interpersonal working group.

Kimberly Meehan is an ANCC board certified psychiatric nurse practitioner. She has a private practice in New York City, and works with adults who experience anxiety, depression, ADHD, sleep issues, eating disorders and OCD. In this episode, Kim shares about the medication’s role in a person’s treatment, the importance of finding the right fit between the person and the medication, and the common misconceptions about it. Let’s dive in!

Melainie is a certified eating disorder registered dietitian and supervisor. She is the founder and CEO of Balance Eating Disorder Treatment Center™ in New York City. Today we dive deep in to the misconceptions about weight and shifting our focus to pursue health. Warning: many unpopular opinions here!

Today we talk about the story of Kate, her eating disorder symptoms, and how we can understand what’s going on in her life.

Meredith Glidden, a licensed creative arts therapist and psychoanalyst, walks us through the meaning and impact of a psychoanalysis and the definitions of the important terminologies in relation to the psychotherapy.