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Understanding Disordered Eating
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Understanding
Disordered Eating Podcast
Each week we explore the deeper meaning of our relationship with food and our body. I interview experts in the field of eating disorders and psychoanalysis to bring you the answers about why you do the things you do and bring you one step closer to a healthier relationship with food and yourself.
Non-Food Eating Disorder Recovery Must Have
If you’ve ever stood on the brink of a party, heart racing, contemplating whether to take the plunge into a sea of social awkwardness, you’re in good company. I mean, who doesn’t love the thrill of risking utter humiliation over finger foods and small talk, right? Spoiler alert: I don’t.
Response to Washington Post's "As Obesity Rises, Big Food, and Dietitians Push ‘Anti-Diet’ Advice."
Basically, the gist of the article is that big food companies, like General Mills, are teaming up with anti-diet dieticians to promote what they call "junk food" while discouraging weight loss efforts. Sounds sketchy, right? But here's the thing: this article is missing some crucial nuance.
How To Recover When Everyone Around You Is Dieting
Everyone seems to have an opinion, you've probably encountered unsolicited advice and opinions from well-meaning (or not-so-well-meaning) friends or family. But here's the thing – You are not on a mission to help them see the world the way that you do. You are not on a mission to help them understand intuitive eating and eating disorder recovery.
A Response to “Are We Eating Ourselves to Death?” with Chana Ganz, FNP, RN
This episode is a conversation with family nurse practitioner Chana Ganz in response to an episode of the “Honestly” podcast with Bari Weiss entitled “Are We Eating Ourselves to Death?” We dive into obesity and life expectancy in America, the possible solutions to these problems, and how intuitive eating plays a role. Find more information on disorder eating, eating disorder treatment, and deep work therapy in NYC and Brooklyn on my website.
Stop Dieting, Start Living with Allie Landry, MPPD, RD, LDN
Allie Landry is a non-diet dietitian and she's the owner of Make Life Peachy. Her mission is to help women stop dieting, become confident in their skin, and make healthy eating easy so they can stop dieting and start living their dream life.
In this episode, Allie talks about the idea that a healthy lifestyle doesn't have to be restrictive or complicated and she shares her 4-step framework to being an intuitive eater.
Meet Your Host
Rachelle is a licensed mental health counselor, eating disorder and analytic therapist.
Rachelle works with clients in New York City and Brooklyn to make sense of life’s messy emotional experiences.