Utilizing Curiosity to Develop Resilience and Eliminate Harmful Comparison with Jennifer Glass, LCSW
Welcome to another episode of Understanding Disordered Eating Podcast. Today, we will be sitting down with one of my dear friends and one of New York City's best therapists, named by New York Magazine, Jennifer Glass. Jennifer graduated from NYU with a master's in social work, completed her post grad training in psychodynamic psychotherapy at Training Institute for Mental health, and has a private practice in NYC.
In this episode, we will dive right into how to use curiosity to develop resilience, and how this then provides us with intentional choice. Let’s dive in!
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Show Notes
[00:01 - 05:56] Opening Segment
Thank you for listening to the podcast
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I introduce our guest for this episode
Jennifer talks about being seen, heard, and loved
Knowing what these mean
Importance of being vulnerable in our relationships
[05:57 - 37:08] Looking at the Process of Healing
Compassionate inquiry
Being compassionate is central to therapy
Being willing to question something
Allowing ourselves to be curious, curiosity to develop resilience
The dangers of comparison
Feeling small and positioning ourselves as losers
Knowing when to step back
Relationship we have with ourselves
Most impactful
Tuning our dialogues with ourselves
How to strengthen relationship with self
There should be intent
Recognize that you have a choice
Rewriting the narrative
[37:09 - 47:44] Closing Segment
Talking about feelings
Cultivating compassion and kindness to ourselves
Connect with Jennifer through the links below
Final words
Connect with Jennifer through this Link!
Tweetable Quotes
When we put space between something that affects us and our response to it, we allow for the possibility of curiosity.” - Jennifer Glass
“There’s a lot of empowerment that happens when we actually recognize the truth, that we have a choice as to how we see ourselves and feel about ourselves.” - Jennifer Glass
More From Rachelle
Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences.
I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here.
You can connect with me on Instagram, through my website or email me directly clicking the links below.
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