Bulimia and the binge/purge cycle with The Eating Disorder Therapist aka Harriet Frew
Today we take a deep dive with Harriet Frew, a mutual podcaster. She is the host of the Eating Disorder Therapist podcast, and is a really experienced counselor in the UK. Besides offering individual therapy and her podcast, Harriet has online courses, trainings, and break through days. Harriet specializes in the treatment of bulimia binge eating disorder, and OSFED (other specified category), and she really focuses on the psychology of disordered eating or eating disorders. Harriet is a BACP accredited counselor and eating disorder practitioner and has been in practice since 2003.
In this episode, Harriet talks about bulimia and the binge/purge cycle. We then break down how to work through it.
Listen to the Episode Now
Show Notes
[00:01 - 05:31] Opening Segment
I introduce our guest for this episode
Harriet talks about specializing in bulimia
Experiencing bulimia firsthand
Triggered by different stresses
Importance of having support
[05:32 - 23:55] Let’s Talk About Bulimia and the Binge Purge Cycle
What is bulimia and the binge purge cycle
Symptoms are usually not obvious
Binge eating, losing control, keeping it a secret, being ashamed
Binge cycles, restrictive cycles, and the purge
Relationship of exercise and the binge
Feels like a compulsive thing after the binge
“Compensating” for the eating episode
No longer a joyful experience
Simple dieting vs. Eating disorder
Treatment and recovery process
Breaking the binge purge cycle
Understanding the triggers and why it was developed
Part of a larger picture
Examples of somebody with these underlying issues
Having a lot of inner conflict
A small part is genetics
[23:56 - 32:23] Closing Segment
What is a breakthrough day
Giving people more time for reflection
Not a quick fix
How body image plays into eating disorders
Connect with Harriet through the links below
Final words
Connect with Harriet through her Instagram and checkout her website atwww.theeatingdisordertherapist.co.uk!
Tweetable Quotes
“Every sort of struggle, no matter how small or large or whatever it looks like, should all be taken seriously.” - Rachelle Heinemann
More From Rachelle
Hey there! I’m Rachelle, the host of the Understanding Disordered Eating Podcast. As a Licensed Mental Health Counselor, I work with clients to make sense of life’s messy emotional experiences.
I believe in the power of deep work and its positive impact on your life in the long term. Learn more about how we can work together here.
You can connect with me on Instagram, through my website or email me directly clicking the links below.
Subscribe & Leave A Review!
If you enjoyed this episode, you can show your support by leaving a review, subscribing, or sharing with someone who may need help. Click here to open this show in iTunes and leave a five star rating and review.
More Episodes
