I get asked ALL the time why I don’t endorse intentional weight loss and dieting. Here, I answer this question and address why trying to lose weight AND heal your relationship with food won’t work. We’ll discuss what “healthy” means, what to do instead of dieting, and how intuitive eating plays a role. Find more information on disordered eating, eating disorder treatment, and deep work therapy in NYC and Brooklyn on my website.

We can talk about positive body image and healthy self-esteem all day… but how do we actually get there? Body image is so intertwined in your relationship with food and yourself, and therefore healing from an eating disorder. Use these 7 tips for maintaining positive body image, from better sleep to affirmations to stress management and more. Find more information on disordered eating, eating disorder treatment, and deep work therapy in NYC and Brooklyn on my website.

In this episode we have the honor of hanging out with one of New York City's best therapists, named by New York Magazine, Jennifer Glass. Jennifer graduated from NYU with a master's in social work, completed her post grad training in psychodynamic psychotherapy at Training Institute for Mental health, and has a private practice in NYC.

In this conversation, we dive right into how to use curiosity to develop resilience, and how this then provides us with intentional choice. Goodbye harmful comparisons! 

In this episode, Rachel Tuchman shares what health actually means and how it differs for each person. We talk about HAES, anti-diet and body positivity culture, and shares how society has contributed to having poor body image and disordered eating. We take deep dive on how social media has exacerbated these issues. Stay tuned for resources at the end!