Health at Every Size is a hot topic right now. But what exactly does HAES or HAES-aligned actually mean? Today, I’ll break it down and explain how you can apply the Health at Every Size framework to your life.

Learn more about eating disorder therapy and treatment in NYC and Brooklyn with Rachelle Heinemann at rachelleheinemann.com.

The mother-daughter relationship can be an extremely complicated one, especially as it pertains to eating disorders. How do you make sense of mothers, daughters, and eating disorders, and start to make real change in your life today?

Today, Judith Ruskay Rabinor and I dive into this loaded topic.

Learn more about eating disorder therapy and treatment in NYC and Brooklyn with Rachelle Heinemann at rachelleheinemann.com.

Food and health advice is never universal or one-size-fits-all.

How many of you have searched online for “how to be healthy” or “tips to lose weight”? So many of us have fallen into this trap. Tune in to find out what advice we should listen to, and what advice we should ignore.

Learn more about eating disorder therapy and treatment in NYC and Brooklyn with Rachelle Heinemann at rachelleheinemann.com.

When you feel like bingeing or restricting “just happens,” how do you begin to uncover how you got there… so you can take steps to make it stop?

Believe it or not, an eating disorder has a purpose. Food and desire can be inextricably connected — and that’s what we’re exploring today with Dr. Judith Brisman.

Learn more about eating disorder therapy and treatment in NYC and Brooklyn with Rachelle Heinemann at rachelleheinemann.com.

The AAP put out new guidelines on obesity and weight loss in children, and they’re horrifying. Today, Jessica Setnick of Understanding Nutrition and Eating Disorder Hope are breaking down why they’re so insane.

Learn more about eating disorder therapy and treatment in NYC and Brooklyn with Rachelle Heinemann at rachelleheinemann.com.

I get asked ALL the time why I don’t endorse intentional weight loss and dieting. Here, I answer this question and address why trying to lose weight AND heal your relationship with food won’t work. We’ll discuss what “healthy” means, what to do instead of dieting, and how intuitive eating plays a role. Find more information on disordered eating, eating disorder treatment, and deep work therapy in NYC and Brooklyn on my website.

Dr. Sarah Chipps discusses different attachment styles -- avoidant, anxious, disorganized, and secure -- and how they relate to food relationships and disordered eating. Dr. Chipps has a psychotherapy practice in New York and gives tips on healing your relationship with food.

Ever feel super calculated about how you use your money? Ever say, I can't have that it's too expensive, even when it really isn't? Ever find yourself spending lots and lots of money on things you can't understand why? As if there was a lapse in judgment for a second? Do you feel anxious about money in general?

I've been talking about how our relationship with food and money are so connected since the dawn of time. Okay, maybe it feels like it to me. But the way we relate to food and the way we interact with money are so similar.