Food and health advice is never universal or one-size-fits-all.

How many of you have searched online for “how to be healthy” or “tips to lose weight”? So many of us have fallen into this trap. Tune in to find out what advice we should listen to, and what advice we should ignore.

Learn more about eating disorder therapy and treatment in NYC and Brooklyn with Rachelle Heinemann at rachelleheinemann.com.

In today’s episode, Stephanie and I chat about running. We cover what a healthy relationship with running looks like and how to tell if that may be a problem for you. We talk about what may be behind your running and what function it may be serving you. Stay tuned until the end when we share tips on what you can actually do if your running is complicated for you.

Stephanie Roth-Goldberg, LCSW, CEDS-S is a psychotherapist/psychoanalyst in New York City.  She operates a small group practice focusing on treating eating disorders through an anti-diet, HAES lens. Stephanie’s niche is working within the intersection of eating disorders and sports, particularly with folks who participate in endurance sports.  Stephanie herself is a runner and triathlete and is passionate about incorporating movement into eating disorder treatment to help folks feel empowered and connected to their bodies. Stephanie teaches on the subject of eating disorders and exercise at the William Alanson White Institute in NYC. When Stephanie is not working, she can be found running around with her two small children, or her running group. 

Dawn Lundin is a registered dietitian, endurance athlete, and full-time mom. She also runs a virtual private practice focusing on eating disorders and sports nutrition. She aims to help clients achieve nutrition and athletic-related goals and shift their mindset into a happier and healthier manner.

Join us in today’s discussion as we dig deeper into how you can manage your relationship with exercise so that it serves you. Dawn also shares some first-hand insights on how one can reframe their thoughts and break food/movement bondage. We break down how athletes and non-athletes are different yet similar. Feeling chaotic in your relationship with movement? Feeling anxious about not working out? This one is for you.