In today’s episode, Stephanie and I chat about running. We cover what a healthy relationship with running looks like and how to tell if that may be a problem for you. We talk about what may be behind your running and what function it may be serving you. Stay tuned until the end when we share tips on what you can actually do if your running is complicated for you.

Stephanie Roth-Goldberg, LCSW, CEDS-S is a psychotherapist/psychoanalyst in New York City.  She operates a small group practice focusing on treating eating disorders through an anti-diet, HAES lens. Stephanie’s niche is working within the intersection of eating disorders and sports, particularly with folks who participate in endurance sports.  Stephanie herself is a runner and triathlete and is passionate about incorporating movement into eating disorder treatment to help folks feel empowered and connected to their bodies. Stephanie teaches on the subject of eating disorders and exercise at the William Alanson White Institute in NYC. When Stephanie is not working, she can be found running around with her two small children, or her running group.