Health at Every Size is a hot topic right now. But what exactly does HAES or HAES-aligned actually mean? Today, I’ll break it down and explain how you can apply the Health at Every Size framework to your life.

Learn more about eating disorder therapy and treatment in NYC and Brooklyn with Rachelle Heinemann at rachelleheinemann.com.

I get asked ALL the time why I don’t endorse intentional weight loss and dieting. Here, I answer this question and address why trying to lose weight AND heal your relationship with food won’t work. We’ll discuss what “healthy” means, what to do instead of dieting, and how intuitive eating plays a role. Find more information on disordered eating, eating disorder treatment, and deep work therapy in NYC and Brooklyn on my website.

We can talk about positive body image and healthy self-esteem all day… but how do we actually get there? Body image is so intertwined in your relationship with food and yourself, and therefore healing from an eating disorder. Use these 7 tips for maintaining positive body image, from better sleep to affirmations to stress management and more. Find more information on disordered eating, eating disorder treatment, and deep work therapy in NYC and Brooklyn on my website.

Welcome to another episode of the Understanding Disordered Eating Podcast. Today we are joined with Rachel Goodman, a registered dietitian, nutritionist, entrepreneur, public speaker, and a full-time mom. Who aims to empower women by helping them to stop their binge eating habits, diet restrictions and have a guilt/stress-free relationship with food.

Today Rachel will navigate the realms of intuitive eating. She is walking us through the guidelines that will help us untangle the chains of food restrictions and false diet culture. She also highlights the importance of eating consistently, recognizing hunger fullness cues, and redefining one’s health to achieve a happier lifestyle. Tune in to this new episode and find out more!