Podcast Cover Art - Rachelle Heinemann.png
 
 

WELCOME TO THE PODCAST

Understanding Disordered Eating

LISTEN NOW

Understanding
Disordered Eating Podcast

 
 

Each week we explore the deeper meaning of our relationship with food and our body. I interview experts in the field of eating disorders and psychoanalysis to bring you the answers about why you do the things you do and bring you one step closer to a healthier relationship with food and yourself.  

 
 
Disordered Eating, Eating Disorders, Eating Disorder Recovery, Eating Disorder Treatment, confidence, body positivity, Body Image Rachelle Heinemann Disordered Eating, Eating Disorders, Eating Disorder Recovery, Eating Disorder Treatment, confidence, body positivity, Body Image Rachelle Heinemann

The Secret Sauce for Building Confidence: Part 1

In this episode, I’m diving into what actually builds confidence: relationships. Real ones. Consistent, validating, non-judgy, "I-got-you" type of relationship. The kind that reminds you you’re worthy, even when you’re sporting your least flattering sweatpants. 

Read More
Disordered Eating, Binge Eating, Eating Disorders, Eating Disorder Treatment, Family, summer body, Body Image, body size, body positivity Rachelle Heinemann Disordered Eating, Binge Eating, Eating Disorders, Eating Disorder Treatment, Family, summer body, Body Image, body size, body positivity Rachelle Heinemann

5 Tips for Summer and Body Image/"Out of Control" Food Struggles

There’s an often misunderstood world of intuitive eating. Sure, it’s all about “all foods fit” and “no food rules,” but let’s get real—sometimes you need a bit of structure, especially when that party-size bag of chips starts whispering your name.

Read More
Disordered Eating, Binge Eating, Eating Disorders, Eating Disorder Treatment, Body Image, body positivity, body size, postpartum, pregnancy Rachelle Heinemann Disordered Eating, Binge Eating, Eating Disorders, Eating Disorder Treatment, Body Image, body positivity, body size, postpartum, pregnancy Rachelle Heinemann

Postpartum, Body Image, and Eating Disorders with Pam Skop LMHC, CEDS, RYT

As a mother myself, I've experienced firsthand the pressures of bounce-back culture. It's everywhere - from social media ads to casual conversations. The expectation to quickly return to your pre-pregnancy body after carrying a human for 40 weeks and giving birth is, quite frankly, absurd.

Read More
Disordered Eating, Binge Eating, Eating Disorders, Eating Disorder Treatment, Body Image, body positivity, body size Rachelle Heinemann Disordered Eating, Binge Eating, Eating Disorders, Eating Disorder Treatment, Body Image, body positivity, body size Rachelle Heinemann

How the ED People Are Pushing the Masses Away

I firmly believe that the key lies in early detection and prevention. Whether you're a psychiatrist pediatrician, therapist, or dietitian, your ability to recognize the early signs of disordered eating and intervene can truly make a world of difference. It's about becoming part of the solution, steering individuals away from the brink of despair, and towards a path of healing and recovery.

Read More
Disordered Eating, Binge Eating, Eating Disorders, Eating Disorder Treatment, Socially Acceptable, Body Image, body positivity, body size, beauty ideal Rachelle Heinemann Disordered Eating, Binge Eating, Eating Disorders, Eating Disorder Treatment, Socially Acceptable, Body Image, body positivity, body size, beauty ideal Rachelle Heinemann

The Beauty Ideal with Nechami Tennenbaum, MBA

When we talk about eating disorders, the conversation often revolves around body image – from the harmful effects of body shaming to the empowering message of body positivity. But there's another aspect of this conversation that often goes overlooked: beauty ideals.

Read More
Disordered Eating, Binge Eating, Eating Disorders, Eating Disorder Treatment, Body Image, body positivity, Health At Every Size, body size Rachelle Heinemann Disordered Eating, Binge Eating, Eating Disorders, Eating Disorder Treatment, Body Image, body positivity, Health At Every Size, body size Rachelle Heinemann

Eating Disorders Don’t Have a Look

Here’s the thing, eating disorders don’t have a look. It’s a myth that eating disorders are typically portrayed by a “skinny” individual. But the reality is far from that stereotype. Eating disorders can affect anyone, regardless of their outward appearance. They don't discriminate based on size, shape, or weight.

Read More
disordered eating, therapy, Eating Disorder Treatment, Eating Disorder Recovery, Eating Disorders, Body Image, body positivity, Heal Relationship with Food, relationship with food, Health At Every Size Rachelle Heinemann disordered eating, therapy, Eating Disorder Treatment, Eating Disorder Recovery, Eating Disorders, Body Image, body positivity, Heal Relationship with Food, relationship with food, Health At Every Size Rachelle Heinemann

Body Positivity is a Farce

What comes to mind when you hear the term “body positivity”? First off, it’s become a mainstream concept. Body neutrality, all foods fit, and body positivity are all terms to describe a phase of coming to terms with your body. However, we have to recognize that this approach may not resonate with everyone seeking help. While we shift towards inclusivity, we also inadvertently exclude individuals who may not be ready or comfortable with these concepts. These individuals hear these terms and think “Nope, I want nothing to do with this” and run from treatment. 

Read More
About Rachelle Heinemann Therapy - Brooklyn NYC LMHC.png
 

Meet Your Host

Rachelle is a licensed mental health counselor, eating disorder and analytic therapist. 

Rachelle works with clients in New York City and Brooklyn to make sense of life’s messy emotional experiences.