There is no doubt that I disagree with diet culture. But recently I’ve been noticing that a lot of these things that frustrate me with this culture are starting to show up in the anti-diet culture as well. Between the judging, the internal shaming, and the “cult behaviors”, the lines are starting to blur and the cycle we were trying to break has begun to repeat itself.

Feeling stuck isn't exclusive to one area of life; it can strike at any moment. Whether you're battling with your career, your relationships, or, as is often the case, your relationship with food, that suffocating feeling can be all too familiar. If you've ever grappled with issues related to your relationship with food or have felt trapped in various aspects of life, this discussion is going to be a game-changer for you.

This first question revolves around the decision-making process regarding various levels of care for eating disorder treatment. Many individuals with eating disorders receive outpatient treatment, but some may consider stepping up to higher levels of care like intensive outpatient programs, partial hospitalization, or even residential treatment. The challenge is figuring out which level of care is best for them. The answer is not one-size-fits-all.

In our journey to understand the distinction between CBT and psychodynamic therapy, it's essential to understand the intricacies underlying the medical model and its limitations when applied to mental health. Unlike physical ailments, mental health conditions aren't as straightforward to diagnose, with no blood tests or scans to conclusively pinpoint their existence.

In a world where intuitive eating has become a buzzword, it's crucial to sift through the chatter and truly understand what it means. We're not here to entertain misconceptions or misinterpretations of intuitive eating—those are a whole different story. Instead, we're bringing you a discussion that revolves around the insightful critiques of intuitive eating from individuals who genuinely respect and comprehend its principles.

What do we do with the limitations in nutrition science? Much of the conversation among nutrition scientists, outside the realm of eating disorders, revolves around various fad diets or approaches involving highly processed foods, intermittent fasting, and keto diets, among other trends. But the majority of this evidence may lack comprehensive scientific support.

In moments of high emotions, like feeling stressed from work, angry at your spouse, or sad from grieving, how are you regulating your emotions? Do you bury them deep down and move on? Do you let them take control of you and guide your actions? There has to be a balance on the emotional scale, but where does the balance lie? In this solo episode, we’re covering how our emotions play into eating disorders and how emotion regulation is crucial.

Learn more about eating disorder therapy and treatment in NYC and Brooklyn with Rachelle Heinemann at rachelleheinemann.com.

Ever needed to get a DEXA scan but not sure what that has to do with your relationship with food?

Join Dr. Marci Goolsby and me for a riveting conversation about bone health, hormones, and the female athlete triad. (Yes, riveting is serious, she's incredibly interesting!)

We'll answer questions like: "Is there such a thing as too much exercise?" and "Is birth control being used in a harmful way?"

Learn more about eating disorder therapy and treatment in NYC and Brooklyn with Rachelle Heinemann at rachelleheinemann.com.

What is the difference between an eating disorder and disordered eating?

To be honest, I don’t care that much about the difference since if someone’s relationship with food is subjectively distressing, that’s enough of a reason to take it seriously. But there are different ways of going about working through ED or disordered eating that make it helpful to differentiate. This episode will cover specifically the "disordered eating" version of binge eating disorder. The high-functioning binge eating disorder, if you will.

Learn more about eating disorder therapy and treatment in NYC and Brooklyn with Rachelle Heinemann at rachelleheinemann.com.

Taking the step toward treatment for an eating disorder, whether it’s bulimia nervosa or anorexia nervosa, can be terrifying… and that’s where Ibbits Newhall comes in. Follow our conversation about steps to recovery from eating disorders, how to approach treatment and therapy with family and loved ones, and more.

We all know conceptually that there is a connection between eating disorders and trauma, but what is the connection and why is it present? Heather Ferguson is a clinical social worker and psychoanalyst in NYC. She and I will discuss disordered eating as a response to trauma, the definition of trauma, and how therapy and treatment can help with recovery.

There is SO much information out there on therapy, eating disorders, and self-help that you could spend endless amounts of time reading and learning… but what do you do when you’ve learned so much, and your life STILL isn’t changing the way you’d hoped? Giuliana Hazelwood discusses what she’s discovered about disorder eating and why you can’t think your way out of an eating disorder. Find out more about my online therapy practice in Brooklyn and NYC at my website.