The idea of eating disorder treatment can feel very overwhelming. If you aren’t sure where to start, then this episode is for you. Think of it as your crash course—because who doesn't love a good cliff notes version?

How many old wives’ tales have you heard about nutrition and fertility? More importantly, how often have doctors told you that intentional weight loss will miraculously improve your IVF outcomes? If you’re even slightly “overweight” and experiencing fertility issues, it’s common for doctors to subtly (or not so subtly) suggest you “lose a little weight” as a solution. However, this outdated advice is based on research that isn’t clear-cut. Intentional weight loss isn’t the magic solution for better IVF outcomes. Who knew? More nuanced food and movement changes (if any at all) might actually be more beneficial. But hey, why have clarity when you can have mixed messages?

When it comes to nutrition, it often feels like we're stuck between two opposing camps: those who are all about strict diets and scientific nutrition, and those who advocate for intuitive eating. It’s like there’s an invisible line, and folks tend to stick to their side, often mocking the other without really engaging in meaningful dialogue. But reality isn’t that black and white. It’s not just about choosing between nutrition science and having a peaceful relationship with food.

While diagnostic criteria, such as those outlined in the DSM (Diagnostic and Statistical Manual of Mental Disorders), exist for binge eating disorders, it's crucial to prioritize the individual's subjective experience. There is a limitation when it comes to these medicalized classifications and it’s important to recognize the subjective nature of these issues.

There is no doubt that I disagree with diet culture. But recently I’ve been noticing that a lot of these things that frustrate me with this culture are starting to show up in the anti-diet culture as well. Between the judging, the internal shaming, and the “cult behaviors”, the lines are starting to blur and the cycle we were trying to break has begun to repeat itself.

Feeling stuck isn't exclusive to one area of life; it can strike at any moment. Whether you're battling with your career, your relationships, or, as is often the case, your relationship with food, that suffocating feeling can be all too familiar. If you've ever grappled with issues related to your relationship with food or have felt trapped in various aspects of life, this discussion is going to be a game-changer for you.