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WELCOME TO THE PODCAST

Understanding Disordered Eating

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Understanding
Disordered Eating Podcast

 
 

Each week we explore the deeper meaning of our relationship with food and our body. I interview experts in the field of eating disorders and psychoanalysis to bring you the answers about why you do the things you do and bring you one step closer to a healthier relationship with food and yourself.  

 
 
Disordered Eating, Eating Disorders, Eating Disorder Recovery, Eating Disorder Treatment, Emotions, avoidance, acceptance Rachelle Heinemann Disordered Eating, Eating Disorders, Eating Disorder Recovery, Eating Disorder Treatment, Emotions, avoidance, acceptance Rachelle Heinemann

Why Avoiding Your Feelings Makes Everything Worse with Jenna Hollenstein

The truth is, our brains are wired to avoid pain and chase comfort—it’s a survival thing. The more we run from discomfort, the stronger it gets. It’s like that pushy friend who won’t take a hint and just keeps showing up. So, what if instead of dodging it, we actually learned to sit with it? What if facing discomfort head-on could make us more resilient, more in control, and—dare I say—even happier?

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Meet Your Host

Rachelle is a licensed mental health counselor, eating disorder and analytic therapist. 

Rachelle works with clients in New York City and Brooklyn to make sense of life’s messy emotional experiences.