Podcast Cover Art - Rachelle Heinemann.png
 
 

WELCOME TO THE PODCAST

Understanding Disordered Eating

LISTEN NOW

Understanding
Disordered Eating Podcast

 
 

Each week we explore the deeper meaning of our relationship with food and our body. I interview experts in the field of eating disorders and psychoanalysis to bring you the answers about why you do the things you do and bring you one step closer to a healthier relationship with food and yourself.  

 
 
Disordered Eating, Eating Disorders, Eating Disorder Recovery, Eating Disorder Treatment, Socially Acceptable, society, acceptance Rachelle Heinemann Disordered Eating, Eating Disorders, Eating Disorder Recovery, Eating Disorder Treatment, Socially Acceptable, society, acceptance Rachelle Heinemann

Caring Less About What Others Think

We’re talking about the age-old dilemma: caring way too much about what others think. And guess what? It’s not about magically not caring—because, spoiler alert, that’s just not human. Instead, we’re going to explore how to care in a way that doesn’t consume you and helps you navigate those tricky situations without becoming a people-pleasing puddle or a self-doubting wreck. 

Read More
About Rachelle Heinemann Therapy - Brooklyn NYC LMHC.png
 

Meet Your Host

Rachelle is a licensed mental health counselor, eating disorder and analytic therapist. 

Rachelle works with clients in New York City and Brooklyn to make sense of life’s messy emotional experiences.