Podcast Cover Art - Rachelle Heinemann.png
 
 

WELCOME TO THE PODCAST

Understanding Disordered Eating

LISTEN NOW

Understanding
Disordered Eating Podcast

 
 

Each week we explore the deeper meaning of our relationship with food and our body. I interview experts in the field of eating disorders and psychoanalysis to bring you the answers about why you do the things you do and bring you one step closer to a healthier relationship with food and yourself.  

 
 
Disordered Eating, Binge Eating, Eating Disorders, Eating Disorder Treatment, anti diet messages, Eating Disorder Recovery, Recovery, communication through eating disorders Rachelle Heinemann Disordered Eating, Binge Eating, Eating Disorders, Eating Disorder Treatment, anti diet messages, Eating Disorder Recovery, Recovery, communication through eating disorders Rachelle Heinemann

Eating Disorder Recovery Cannot Happen Without This

Here’s the thing: when you eat regularly and enough, a domino effect happens. Your food obsessions disappear, your physical health improves, and your focus, memory, and mood are back to a “normal” baseline.

Read More
Disordered Eating, Binge Eating, Eating Disorders, Eating Disorder Treatment, Anti Diet, anti diet messages, critical thinking Rachelle Heinemann Disordered Eating, Binge Eating, Eating Disorders, Eating Disorder Treatment, Anti Diet, anti diet messages, critical thinking Rachelle Heinemann

Critical Thinking about Anti-Diet Messages

We've come a long way from the relentless diet culture that shoved weight loss down our throats. But here’s the thing: swinging to the extreme of intuitive eating without a solid plan can feel just as chaotic.

Read More
About Rachelle Heinemann Therapy - Brooklyn NYC LMHC.png
 

Meet Your Host

Rachelle is a licensed mental health counselor, eating disorder and analytic therapist. 

Rachelle works with clients in New York City and Brooklyn to make sense of life’s messy emotional experiences.