It’s easy to think of eating disorders as, well, a disorder. But when we start to really dive into the nitty gritty, are they actually considered an addiction? We’ve all heard people throw the word “addiction” around casually, right? Like, "I'm addicted to coffee," or,  "I’m addicted to this podcast" (which, let’s be real, you probably are). But what happens when we start talking about it in the context of serious eating disorders? That’s where things get a bit sticky. Spoiler: This isn’t the food addiction conversation.

If you have ever felt out of control around food, specifically sweets, I'm sure you've thought about whether or not you have a sugar addiction or food addiction. It definitely feels like it! Marci Evans shares revolutionary ideas about how dieting and the sugar addiction experience are closely linked. We also talk about what to do if you feel like you have a food addiction.