Today's episode is a follow-up from last week's with Dr. David Wiss, all about ultra-processed foods. I stand by the content of the information and data shared last week, and I know David only speaks about information he can completely back up. However, I do want to reiterate the intent of the conversation. It was not to make more rules in your brain or tell you to be more restrictive. We were mostly talking about issues with policies and the general food industry, the research, and the biases in research. We highlighted where some information out there may actually be false.

This is a much larger conversation— not just about me or you.

To reiterate, I very much agree with the idea of all foods fit model, food neutrality, and listening to your cravings. However, I think when we end at that, it feels like something is missing.

Learn more about eating disorder therapy and treatment in NYC and Brooklyn with Rachelle Heinemann at rachelleheinemann.com.