After sobbing in her boss’s office 15 years ago, Julie Duffy Dillon, registered dietitian and PCOS expert, taught her last diet. Once she saw the anti-fat bias, she couldn't unsee it. Now Julie helps people with PCOS confidently tackle health concerns moving forward without shame and blame. She teaches them how to burn their PCOS diet books while bringing clarity into their relationship with food and body.

Listen as we debunk common “weight gain” misconceptions together and break down the intricacies of how diets could bring risk to someone diagnosed with PCOS. Julie will guide us through finding the exact tools that could give us relief when dealing with these hormonal shifts. Add more value to this episode by paying it forward to someone who needs it. ❤️