Rachelle Heinemann Therapy

Therapy for disordered eating, depression, and anxiety in NY and NJ

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Journal and cup of coffee sitting on a bed

You’re the one who has it together.

Everyone says so. But you know you’re not okay. You feel sad at random times and can’t shake this never ending anxiety about just about everything.

You want to enjoy your life and all the awesomeness in it but you feel stuck and just don’t know how.

Shouldn’t enjoying life be easier?

The Cost of Keeping it Together

What everyone doesn’t see is how much it takes for you to keep it all together.

You’ve been doing whatever it takes to manage your big feelings. Sometimes they feel so overwhelming it seems impossible to come out on the other side.

So you turn to food, exercise, relationships-- whatever it takes to cope with..well..life. But now these things are becoming problems of their own. It can’t be normal to feel this way, right?

Rachelle has been an absolute gem to work with as a speaker. Her knowledge and passion are truly inspiring, and she has a unique ability to engage and connect with audiences of all sizes, virtually and in person. As a continuing education organizer, I've had the pleasure of hosting Rachelle's presentations multiple times, and each one has been a resounding success. Not only is she a captivating speaker, but she's also incredibly easy to collaborate with. She's always punctual, professional, and open to feedback. If you're looking for a speaker who will not only deliver a memorable presentation but also enhance the overall experience for your attendees, I highly recommend Rachelle.
I was thrilled to bring Rachelle to our campus to speak to our students about mental wellness. Her expertise and compassion were immediately apparent. She presented complex topics in a way that was both informative and relatable, and her insights resonated deeply with our students. The feedback we received was overwhelmingly positive, and many students expressed gratitude for the opportunity to learn from such a knowledgeable and caring professional. If you're looking for a speaker who can effectively engage and educate college students on important mental wellness issues, I wholeheartedly recommend Rachelle.
I've organized countless women's health events, but Rachelle's presentation was truly exceptional. Her depth of knowledge on relationship with food and body issues and general mental health struggles combined with her engaging and empowering delivery made her stand out from the other speakers. The audience was captivated from beginning to end, and I received countless positive comments about her presentation. Not only did Rachelle provide valuable information, but she also created a supportive and inspiring atmosphere. If you're looking for a speaker who can truly make a difference at your women's health event, I highly recommend Rachelle.

I’m Rachelle.

I’m ready to help you build your confidence, manage stress, develop stronger relationships, and level up.

I believe growth is for everyone, no struggle is too big or too small. Whether your team is feeling a little stuck, doubting themselves, or just want to kick things into high gear, I’m here for it.

Working with me is your ticket to helping your team genuinely become curious about themselves. It’s an opportunity to leave the judgment at the door and step into the best version of themselves.