I know that I talk quite a bit about the deeper meaning of different eating disorder symptoms and behaviors. But sometimes, especially right after a binge, what you need is tips to help in the moment. In this episode I share 5 tips to keep in mind after a binge.

That obviously doesn’t mean that we forget about the function of the binge. The binge is there for a reason. It is there to help us manage really difficult emotional experiences. Chances are, if you are still bingeing, it’s actually doing so effectively. Except that now the binges have become their own problem. So now you got the underlying stuff and the binge itself. If you’re not yet in a place to try to understand the function of your binges, or if you’ve just binged and don’t feel like thinking about anything else, be sure to listen to the end to get all 5 tips.

We seem to think that disordered eating is a girl thing, perhaps because that’s what the “numbers” tell us. But the numbers only reflect people who get help and people who know they have a problem. For various reasons, that doesn't quite frequently happen in men. Aaron and I talk about what may be similar or different in ED’s in men. And we talk about shame.

Sprinkled into this episode is Aaron’s Star Wars love and his knack for taking lessons from the series. You can’t see but his office is full of Star Wars paraphernalia.

Stay tuned until the end, we chat a bit about clinicians who have their own ED and disordered eating struggles. I won’t say more about that here, you’ll have to listen! 🙊

Aaron Flores is a registered dietitian nutritionist based out of Los Angeles, California. He also works at Center for Discovery as Senior Coordinator for Weight-Inclusive Care He uses Intuitive Eating and Health at Every Size® in his work to help individuals learn how to make peace with food and their bodies. He is a Certified Body Trust® provider and he also the co-host of the popular podcast, Dietitians Unplugged.

Unlike any other disorder in the DSM (diagnostic bible for mental illness), eating disorders have become glamorous and even enviable. “OMG how do you eat so little?” and “You’re so good. You work out at the gym all the time.” Robyn and I talk about how in the world this happened and what to do about it. Robyn also shares some possible impacts of restriction on the body.

Robyn is a Certified Eating Disorders Registered Dietitian and Supervisor in private practice in Los Angeles, CA and has been in the field for 25 years! She is a contributing author and is a nationally and internationally known registered dietitian nutritionist. She has been quoted in The New York Times, The Huffington Post, Vogue, The Fix, Shape Magazine, Fitness, Oxygen, Pilates Style, Diabetes Forecast, BH Weekly, and Life & Style. She has been on national television as the eating disorder expert on The Insider.   Robyn is the author of the new book The Eating Disorder Trap: A Guide for Clinicians and Loved Ones and the host of the podcast The Eating Disorder Trap Podcast.

Yaffi Lvova is an experienced Registered Dietitian Nutritionist and a proud mom of twins plus one. She earned a BA in Religious Studies and a BS in Nutrition and Dietetics from Arizona State University and went on to complete the Iowa State University dietetic internship. Yaffi is a published author of several books on feeding kids and is the creator of Toddler Test Kitchen. Yaffi supports parents through her social media, public speaking, and Nap Time Nutrition podcast and YouTube channel.

In today’s episode, Yaffi shares what she has learned from working with closely kids. Kids have a simple way to approach life. They are full of vigor and energy and excitement. They also soak everything up so whatever is in their environment is internalized. By listening to this conversation, we can better understand, perhaps, why we have a certain running narrative in our head and what we can do to reverse that narrative.

In today’s episode, Stephanie and I chat about running. We cover what a healthy relationship with running looks like and how to tell if that may be a problem for you. We talk about what may be behind your running and what function it may be serving you. Stay tuned until the end when we share tips on what you can actually do if your running is complicated for you.

Stephanie Roth-Goldberg, LCSW, CEDS-S is a psychotherapist/psychoanalyst in New York City.  She operates a small group practice focusing on treating eating disorders through an anti-diet, HAES lens. Stephanie’s niche is working within the intersection of eating disorders and sports, particularly with folks who participate in endurance sports.  Stephanie herself is a runner and triathlete and is passionate about incorporating movement into eating disorder treatment to help folks feel empowered and connected to their bodies. Stephanie teaches on the subject of eating disorders and exercise at the William Alanson White Institute in NYC. When Stephanie is not working, she can be found running around with her two small children, or her running group. 

This episode is about diabetes. Diabetes is the one condition that everyone seems to agree the only answer is weight loss. But what if that wasn’t the answer? What if there was another way? And what if the intentional weight loss idea was actually more harmful to someone with diabetes?

Glenys Oyston, RDN is a Texas-based Certified Intuitive Eating Counselor and body image coach who helps recover from eating and body image issues created by toxic diet culture through the non-diet approach. She was the co-host of the Dietitians Unplugged Podcast and is a co-creator of the Haes-aligned online program, Self-Care for Diabetes.

Dr Lara Zibarras is a psychologist and food freedom coach. She helps women create a healthy and happy relationship with food, without guilt or emotional eating. She is the founder of the Health Mindset Matters program which helps women discover the science and psychology behind their eating struggles and binges. She teaches women how to tune into their bodies and rediscover how to eat for both nourishment and enjoyment - creating a mindset for sustainable health.

This conversation is all about research. Alright, it may sound boring. But trust me, you’ll learn things that you haven’t heard before (come back and thank me later). Sitting with us today is Molly Fennig, an author and clinical psychology student dedicated to eating disorder research. Her book entitled Starvation has received multiple recognition and has inspired many. Molly is always one step ahead in impacting the world by using quantitative and qualitative strategies to back up her interest in eating disorder treatments. She’s now pursuing her Ph.D. at Washington University in St. Louis. and has been a part of multiple studies in the eating disorder field. 

Learn what does evidence-based research mean, fact-checking studies, interpreting subjective research, and the fundamentals of how we become better critical thinkers when we hear the famous term “research shows.” Tune in to this episode and discover more.

Jessica Setnick has worked in the eating disorder field for nearly 25 years, as well as her own eating disorder recovery. She envisions a world where no one is ashamed to talk about their eating issues, and everyone who wants it has access to help. She works toward these goals by educating health professionals and the public, especially through her training workshop, Eating Disorders Boot Camp, and her Eating Disorders Pocket Guides. She started a professional organization for eating disorder dietitians through which she advocates for legislation to improve access to care. 

Anyway, about the title. I know what you’re thinking, “Um, eating disorders are definitely a problem,” and you’re not incorrect. This chat will highlight why eating disorders have come about because they were solutions to a larger problem. Solving that problem will enable you to get rid of ED for good. Solving just the problem of ED will leave you with the roots untouched. That’s when your body, psyche, whatever will find another solution to the larger problem.

Also, we talk about how anger can get the best of us and how we can approach conflict in a way that helps us learn more. Obviously not easy 🙄.

After sobbing in her boss’s office 15 years ago, Julie Duffy Dillon, registered dietitian and PCOS expert, taught her last diet. Once she saw the anti-fat bias, she couldn't unsee it. Now Julie helps people with PCOS confidently tackle health concerns moving forward without shame and blame. She teaches them how to burn their PCOS diet books while bringing clarity into their relationship with food and body.

Listen as we debunk common “weight gain” misconceptions together and break down the intricacies of how diets could bring risk to someone diagnosed with PCOS. Julie will guide us through finding the exact tools that could give us relief when dealing with these hormonal shifts. Add more value to this episode by paying it forward to someone who needs it. ❤️

In this episode, we will be unpacking Alexis’s Diet Free Revolution. We talk about incorporating mindfulness (insert eyeball if you feel like it, we’ll talk directly to you soon) and compassion and why they are so important. We’ll talk about some major problems with diet culture, society’s obsession with wellness and thinness, and how you can break free from the ridiculous standards.

Alexis Conason, PsyD, CEDS-S, is a clinical psychologist and certified eating disorder specialist in private practice in New York City. She is the owner of Conason Psychological Services, a Health At Every Size ®-informed group therapy practice specializing in the treatment of binge eating disorder, disordered eating, and body image. She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program and is the author of The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet-Cycle with Mindful Eating and Radical Self-Acceptance (North Atlantic Books, 2021). She was previously a research associate at the New York Nutrition Obesity Research Center in affiliation with Columbia University. Her research has been published in peer-reviewed journals, she is a frequent speaker at conferences, and she has been featured widely as an expert on the topics of mindful eating, body image, and diet culture in the media. ​

Dr. Danielle Novack is a pioneer in the world of psychoanalysis and eating disorders. She’s the one who writes the papers I use for myself. She has a profound way of understanding one’s relationship with food and is sharing some of that with us here.

If you’re into unconscious processes, this is your episode. Danielle talks about the topic of dissociation, how it happens, why it happens, and how it comes out throughout our lives. We break down how we see the mind-body disconnect in various ED symptoms. And most importantly, we identify how in the world a person can work through it.

A bit more about her: Dr. Danielle Novack is a clinical psychologist in private practice in Manhattan. She has over 20 years of experience working with eating disorders and concerns related to food, weight and body image. She has written scholarly articles and chapters on the psychoanalytic treatment of eating disorders, and she serves as a clinical supervisor for psychology doctoral students. Dr. Novack is currently completing her psychoanalytic training at the NYU Postdoctoral Program in Psychotherapy and Psychoanalysis.