You might not be surprised to hear that perfectionism and eating disorders do hand-in-hand, but WHY is that and HOW do we go about addressing it? Colby Golder is a Registered Dietitian who specializes in eating disorders and disordered eating. Read or listen to the podcast episode as we discuss what perfectionism looks like, how orthorexia plays a role, and questions to ask yourself to address your perfectionist tendencies. Find more information on therapy sessions and treatment in NYC and Brooklyn on my website.

Exploring your past and your relationships in deep work psychotherapy is more important than you realize — and ignoring them might actually be holding you back from recovering from your eating disorder. In this podcast episode, will discuss the affect your past has on your present (even if you don’t feel like you had any childhood trauma), why it’s important to look at your past with curiosity and not judgment, and how to get started today. Use these as your first steps toward disordered eating treatment and find more information on therapy sessions in NYC and Brooklyn on my website.

If you’re struggling with disordered eating or an eating disorder diagnosis, and even if you’re in deep work therapy or treatment, you might feel like you don’t understand WHY you do the things you do. It can be frustrating to have read all the research and know exactly what you’re supposed to do, but still feel like you’re not able to make a change. That’s where Jennifer Diaz, mindset success coach, comes in. She uses her training in psychology and neuroplasticity to help ambitious optimize their potential and feel more fulfilled in business and life.

When you’re in therapy — deep work therapy, psychoanalytic therapy, or otherwise — and hoping to find recovery from an eating disorder, it can be frustrating to feel like it’s not working out with your therapist. Take this as your guide to how to start the conversation in your next session and start finding the disordered eating treatment you need.

Taking the step toward treatment for an eating disorder, whether it’s bulimia nervosa or anorexia nervosa, can be terrifying… and that’s where Ibbits Newhall comes in. Follow our conversation about steps to recovery from eating disorders, how to approach treatment and therapy with family and loved ones, and more.

Anita Dharwadkar, RD, LDN, discusses navigating recovery from disordered eating while dealing with chronic illness. Anita defines chronic illness (such as IBS, Crohn’s Disease, etc.), discusses the connections between these illnesses and eating disorders, and talks about her strategies with her patients.

You know me. I'm the first person to roll my eyes at the idea of breathwork. And mindfulness. I'm so quick to laugh at the seemingly preposterous idea that using our breath can really help in recovery. Or maybe I should say, used to be that person. 

Talking to Erin kind of changed that. She is a Certified Eating Disorder/Anxiety/Breathwork, NLP Practitioner, and Trauma Coach. She also is the kind of person who totally rolled her eyes at the idea of breathwork. But then she tried it. 

She will introduce the unbelievable benefits of breathwork, how it can help individuals with eating disorders, and how she came across such a unique modality. We also talk about how tricky this gets when someone who is experiencing poor body image or has a history of trauma would want to be the furthest place from their body and brining awareness to it. Tune in and don't forget to join in the discussion by signing up for my weekly newsletter.