Normal Moms and Disordered Eating
Listen to the Episode Now
If this post resonates with you or makes you feel something, share it with a friend! My hope is that we can keep this important conversation going long after the post is over.
Mom life is amazing (read: exhausting). But let’s be real, it’s all about balancing both motherhood and a healthy relationship with food. Spoiler alert: it’s not as easy as those Instagram influencers make it look.
In this episode, we're diving deep into the everyday struggles of keeping it together when it comes to food, especially for all you parents out there. Whether you're drowning in meal prep, losing track of your snacks, or just trying to avoid eating your feelings after a day with the kids, this one's for you. And if you thought you were the only one standing in front of the fridge, hungry and annoyed, you’re not.
We’re breaking down practical tips to keep you fed, sane, and maybe even a little less hangry while navigating the chaos of parenthood. Because in case you forgot, nourishment isn't just for your little ones—you need it too.
In this episode, we’re talking about:
The importance of planning out your meals and snacks, especially during busy times like weekends with kids.
Consistently and adequately nourishing yourself.
Challenges with disordered eating when balancing the demands of caring for kids.
Eating practices to help you avoid feeling out of control.
How to handle fear foods.
So tune in and maybe a snack (because, let’s be real, you probably need one), and learn how to juggle it all without losing your mind—or your lunch.
Tweetable Quotes
"The number one thing you have to do is nourish yourself." - Rachelle Heinemann
"Don't skip any meal or snack ever." - Rachelle Heinemann
"Treat yourself as if it's a normal thing and it's not because you deserve it or you earned it." - Rachelle Heinemann
"Think about the way that we've methodically gone through different parts of the day during a random person's day today, and think about the different intricacies about your life, and your week, and your month, and apply some of these ideas to your life." - Rachelle Heinemann
Resources
Grab the Replay of the Resistance in Treatment Webinar
Now accepting new clients! Find out if we're a good fit!
Related Episodes
Episode 133. 5 Tips for Summer and Body Image/"Out of Control" Food Struggles
Episode 132. Parents and Families with Judy Krasna from FEAST
Episode 131. Real Nutrition Information Minus the Shame with Claire Chewning RDN
Episode 125. Postpartum, Body Image, and Eating Disorders with Pam Skop LMHC, CEDS, RYT
Episode 118. Navigating Parenthood and Eating Disorders with Dina Cohen, MS, RDN, CEDS-C
Episode 77. How to Accept Your Body
Episode 75. Mothers and Daughters with Judith Ruskay Rabinor Ph.D.
Newsletter update: If you’re not already signed up for my newsletter, then I’m not sure what you’re waiting for! I’m ✨obsessed ✨ with it. In an effort to keep things fun and fresh, we’re going to monthly newsletters rather than weekly. If you have any feedback on what you want to see in the newsletters, reply back to one or send me a message!
Grab my FREEBIE!: As you navigate recovery, you may be feeling like something is missing. You're doing a lot of work challenging yourself with the food, your body, and exercise. You're probably working on lots of other things at the same time, like stuff at work or relationship issues.
But, still, something doesn't feel like you're getting to the bottom of it. Grab my free journal prompts below and begin to work through the emotions of healing.
Subscribe & Leave A Review!
If you enjoyed this episode, you can show your support by leaving a review, subscribing, or sharing with someone who may need help. Click here to open this show in iTunes and leave a five star rating and review.